This weekly class is a feast for the mind, body and soul. Maeve creates a sacred space for each person to pause, come to stillness and rest, turn inward and cultivate a compassionate relationship with oneself. Maeve offers teaching based on a blend of science, stress control, positive psychology and ancient wisdom. Each session provides ample space for meditation, mindfulness, reflection and contemplation. Maeve's guidance is trauma sensitive and she strives to create a safe space for all. No experience needed.
Get in touch if you feel curious!
Where; Anu Wellbeing Hub, Main Street, Barna, Co Galway.
When; Monday nights 8-9pm
7 weeks starting September 7th to October 9th inclusive.
Investment €120
*** drop in's are most welcome €20/session ***
What to bring;
Mat & what you may need for your comfort (eg Blanket, cushion, warm socks), Notebook/Journal and pen.
