This weekly class is a feast for the mind, body and soul. Maeve creates a sacred space for each person to pause, come to stillness and rest, turn inward and cultivate a compassionate relationship with oneself. Maeve offers teaching based on a blend of science, stress control, positive psychology and ancient wisdom. Each session provides ample space for meditation, mindfulness, reflection and contemplation. Maeves guidance is Trauma sensitive and she strives to create a safe space for all. No experience needed.
