Wellbeing Workshop 'Cultivating Presence' September 13th 6.45 - 9pm

• learn tips and techniques to come to presence again and again in your day.
• explore guided meditations, breathwork to support you be aware, grounded, conscious and ultimately present in your body and mind and environment.
• develop awareness of the role stress plays in your life and how this awareness can help you respond to it in a positive way
• learn from positive psychology and ancient wisdom teachings

Included in offering;

workshop workbook via email, or in print if required.

warming herbal teas and nourishing treats

small group setting

What to bring;

extra blankets for comfort

notebook and pen for journaling